Trundle beds are great for saving space and are usually paired with day beds, bunk beds, or captain’s beds.
Mattress toppers are one of the most cost-effective solution for back pain instead of buying a new mattress immediately.
Sleep disorders are quite common among people with Autism spectrum disorder. As much as 80% of them suffer from one or more sleep disorders.
Sciatica is the sharp pain that radiates from your sciatic nerve and travels down to your hips, buttons, and leg. This is one of the most common causes of lower back pains that are literally “one-sided”.
It might seem strange to devote a guide to sleep for seniors. After all, seniors have had decades of practice sleeping! Why, then, is it worth discussing sleep in seniors?