Best Mattress Toppers for Back Pain Reviews 2022

Mattress toppers are one of the most cost-effective solution for back pain instead of buying a new mattress immediately.
Our selected products in this guide are based on verified customer/owner reviews, as well as intensive product research and analysis. For a soft, supportive, and affordable option, we recommend a memory foam mattress topper. Just make sure it has a cooling technology to keep you comfortable or maintain a good air conditioner in your bedroom. We also recommend mattress toppers made of natural latex since it is durable and eco-friendly. So, read on to know top mattress topper models for back pain.

Top Mattress Topper For Back Pain Reviews

#1. Milliard 2 Inch Gel Memory Foam Mattress Topper, Full (Editor’s Choice)

Milliard has been known as a popular US company when it comes to toppers, fold beds, and other bedding products. As the Editor’ Choice, this topper proves to be one of the best products in the market with its safe and tested materials. It contains a gel-infused memory foam that is encased in a soft bamboo cover to provide cooling comfort. The gel-infused foam prevents the mattress temperature from rising and reduces pressure on the spine and minimizes pain for more comfortable sleep.


  • Weighs 29 pounds with 73 x 52 x 2 inches dimension
  • 2 inches thick memory foam infused with gel
  • Free silky soft cover made of bamboo fiber with a non-slip bottom
  • 5 pounds of premium density foam
  • Unique open-cell technology and gel infused beads
  • Naturally hypoallergenic CertiPUR-US Certified foam

[img_products img_code="61Kzm0MFjZL" alt="Milliard Gel Memory Foam Mattress Topper" star_class="star-4-3" code="B00CDWQ78W" reviews="1769+"]

What We Like

  • Comfortable – Milliards’ memory foam contours to sleepers’ unique body shape perfectly unlike other materials.
  • Budget-friendly – It refreshes an old or aging mattress by replacing its lost comfort and support at an affordable price.
  • Recommended by doctors – It helps improve your sleep quality in an instant as well as your overall health.
  • Cooling effect – The gel beads dissipate heat from your body instead of trapping it in the mattress and topper.

What We Don't Like:

  • The memory foam doesn’t provide customized support to some pressure points.
  • The size a bit smaller compared with the standard Full-Sized mattress.

Why should you buy it:

To help you decide whether it is worth buying this topper or not, read on.

  • The cooling effect of gel beads helps in keeping your body temperature low throughout the night for a comfortable sleep.
  • The premium cover is removable and easy to wash so you can keep it clean.
  • The memory foam is naturally antimicrobial and resistant to allergens.

If you have an allergy or asthma, this is a great option. Hot sleepers will also benefit from its cooling beads and open-cell technology.

#2. Zinus 2 Inch Gel Memory Foam Mattress Topper, Queen (Best Budget Pick)

This memory foam mattress topper is one of the most popular choices for those who are on a tight budget. Coming from a well-known brand, it’s no surprise that it is made with high-quality materials. Aside from its cooling gel technology, it is also made with active charcoal, green tea extract, and natural plant oils. It helps regulate body temperature for a more luxurious feel when sleeping. Its purified charcoal absorbs moisture while its pure and natural Green Tea extract provides a cleaner sleep by neutralizing its odor. Thus, you and your topper can remain fresh when you wake up.


  • Weighs 13.07 pounds with 78 x 58 x 2 inches dimension
  • 2 inches thick memory foam
  • Gel-infused comfort foam guarantees a cooling comfort
  • Active charcoal, green tea extract, and natural plant oils
  • CertiPUR-US Certified foam ensure its durability, content, and performance
  • 5-year worry-free limited warranty

[img_products img_code="71t6ko4izzL" alt="Zinus 2 Inch Gel Memory Foam Mattress Topper, Queen" star_class="star-4-1" code="B00FJNQBJ2" reviews="2285+"]

What We Like

  • Budget-friendly – This is the most cost-effective option in this list since it costs less than $60.
  • Environmentally friendly – Its natural plant oil, green tea extract, and active charcoal keep it smelling fresh and safe to the environment.
  • Cooling effect – Thanks to its cooling gel infusion, it feels cooler and more comfortable on top of your mattress.
  • Relieve pressure points – The memory foam helps relieve pressure points by giving a soft and conforming cushioning.

What We Don't Like

  • The memory foam does not include a free cover to protect it.
  • Feels too soft and doesn’t provide sufficient support for back pain.
  • Quite sticky and hot for some despite its cooling gel.

Why should you buy it:

Now, let’s decide why this topper is worth investing in:

  • It is perfect for budget-seekers who just want to rejuvenate their old mattress and sleep comfortably at a very low cost.
  • Made with Zinus’ patented technology and infused with natural materials to reduce its chemical content.
  • Its cooling technology makes it cooler compared with regular memory foams which are ideal for hot sleepers.

So, are you convinced now whether this eco-friendly and affordable mattress topper is worth it? If you already have a firm mattress and just want an additional cushioning for your mild back pain, this will work.

#3. LUCID 3 Inch Gel Memory Foam Mattress Topper, Queen

This foam has a normal scent that can dissipate over an hour. Thus, you will not have a problem airing it for more than 48 hours once you release it from its plastic. It is also thicker to provide cushion your pressure points especially your back. Made from high-quality materials, this memory foam topper is designed to combine a soft, airy, and responsive support. It efficiently contours to body curves to eliminate pressure points. Most importantly, it feels cooler for a more comfortable sleep even during hot nights.


  • Weighs 15 pounds with 23.8 x 15 x 14.5 inches dimension
  • 3 inches memory foam promotes proper spinal alignment
  • Infused gel material captures heat to control the temperature
  • Contouring qualities help reduce back pain
  • Ventilated design regulates temperature with a superior airflow
  • Customizable feel cradles your body better
  • 3-year limited warranty

[img_products img_code="810g8OWsrwL" alt="LUCID 3-inch Gel Memory Foam Mattress Topper" star_class="star-4-2" code="B01H2OCVYO" reviews="6561+"]

What We Like

  • Thick construction – Compared with the previous models, this product from Lucid comes in a thicker construction which can cradle your body.
  • Special memory foam – Its special memory foam is designed to extra soft, breathable, and responsive to let you enjoy a customizable feel.
  • Pressure relief – The plush therapeutic foam can align your spine properly and help eliminate pressure points by contouring to your body perfectly.
  • Breathable design – This model promotes superior air circulation through the foam for a cooler feeling.

What We Don't Like

  • The foam feels too soft to provide sufficient support for other sleepers’ weight.
  • It is harder to move once your body sinks in it.

Why should you buy it:

Before you say no, take time to read and see why you should get this topper:

  • Compared with the traditional memory foam toppers, this one is infused with a cooling gel that captures heat.
  • It helps regulate your body temperature with its improved breathability and comforting feel.
  • The additional 1 inch of memory foam provides an additional layer of comfort and support for you and your mattress.

Therefore, it can be a great addition to your bedroom to reinforce your old mattress.

#4. DreamFoam Bedding 2 Inch Gel Swirl Memory Foam Topper, Full

Been saving money and searching for the cheapest solution of revitalizing your aging mattress? Consider your problem solved since this DreamFoam can be a big help to extend the life of your mattress. This soft visco-elastic memory foam features gel infusion with a unique swirl pattern is designed to enhance the comfort level. Thus, you can save a lot to enjoy some additional cushioning on top of your firm or unsupportive mattress. Also, this foam has been tested and regulated by the Consumer Product Safety Commission to ensure consumers’ welfare.


  • Weighs 11 pounds with 74 x 54 x 2 inches dimension
  • 2 inches thick soft visco-elastic memory foam reduces pressure on your spine
  • Infused gel swirl pattern that may vary enhances your mattress’ comfort
  • Open-cell technology increases airflow through the mattress topper
  • CertiPUR-US Certified foam meets the highest standards to ensure its quality
  • 100% made in the USA with 3-year limited warranty

[img_products img_code="51kuPFVgXRL" alt="Dreamfoam Bedding 2" Gel Swirl Memory Foam Topper" star_class="star-4-2" code="B019J9AT12" reviews="5042+"]

What We Like

  • Pressure relief – The memory foam of DreamFoam contours to any body type to provide superior pressure point relief in sleep.
  • Increased comfort – The gel-infused high-quality memory foam with a unique swirl pattern enhances the cooling comfort level of your mattress to reduce back pain.
  • Better ventilation – The open cell technology enhances the air circulation and draws heat off your body for a cooler night’s sleep.

What We Don't Like

  • The foam is harder to clean since it is not washer or dryer safe.
  • It requires airing outdoors since its chemical is too strong.

Why should you buy it:

Just like other products in the market, there are always valid reasons why you should get this topper. So, read on.

  • This is a topper that is 100% made in the USA so you attest to its quality
  • Aside from 3 full years of warranty, this mattress topper also comes with 30-night trials. Thus, you can test it all you want for a month and decide whether you should keep it or not.
  • Its own cooling technology can help you improve your sleep and prevent you from sweating.

With all these things, the topper provides a customized level of comfort to each sleeper. Most importantly, it’s also cost-effective.

#5. SleepOnLatex Pure Green 2 Inch Natural Latex Mattress Topper, Queen

This Pure Green topper from SleepOnLater is made from solid natural latex which makes it durable enough to last long. At the same time, the brand complies with the strictest VOC standards that are recognized in the global market. It truly is a reliable topper to revitalize any mattress. You can even choose the best firmness and thickness that fits your needs which we found impressive.


  • Weighs 25.9 pounds with 60 x 80 x 2 inches dimension
  • Natural foam reacts in an instant to cushion your body with support
  • Pure green natural latex foam keeps the heat at a neutral level
  • 99/100 score in the LGA physical properties proves its quality
  • 5-year warranty with 30-night trials

[img_products img_code="914tZeCjXPL" alt="Pure Green 100% Natural Latex Mattress Topper" star_class="star-4-5" code="B00UYG8F7U" reviews="1460+"]

What We Like

  • Natural and eco-friendly – Made from natural latex, SleepOnLatex harvests its raw materials from Sri Lanka/Malaysia/Thailand to maintain the brand’s credibility.
  • Durable – This topper doesn’t contain any filler which can “water-down” its quality since it just takes up space. It takes away the natural qualities of latex to perform at its best.
  • Tested and safe – All Pure Green mattress toppers are extensively tested by reputable and internationally recognized labs.

What We Don't Like

  • The thickness can be a little too firm contrary to its indicated firmness
  • Tends to push lightweight sleepers out of their position when sleeping

Why should you buy it:

Can’t decide if you should buy it or not? Let us help you.

  • Unlike other brands, this mattress topper is made from solid natural latex foam only. SleepOnLatex doesn’t use synthetic latex or any filler to increase its thickness.
  • This topper is available in different thickness and firmness to help improve your mattress.

Since it comes with a secure customer guarantee, it also comes with free returns without questions asked.

Why Should You Use Mattress Topper?

Over the years, mattresses and sleeping accessories have continued to evolve just to satisfy the needs of consumers. Of course, there are those mattress toppers and mattress pads to reinforce your mattress. But first things first, we just want to clear one thing that most people misunderstood in the mattress industry.

Mattress Toppers vs. Mattress Pads

Mattress toppers and mattress pads are not actually the same but many people use both terms interchangeably. Mattress pads are in fact designed to protect any mattress from bacteria, dust mites, and moisture. At the same time, it is made to improve the mattress’ level of comfort or firmness a bit. On the other hand, mattress toppers are specially designed to improve the mattress’ level of comfort.

Although these accessories have a lot of things in common, both are made with different purposes. This means that getting a mattress topper means investing in a higher level of comfort compared to what pads can give. As its name suggests, it doesn’t go anywhere other than on top of your mattress. It can also come in different sizes, thicknesses to provide extra cushioning. However, its availability depends on the brand too and the manufacturer you are looking at.

With this, the quality of a mattress topper may also vary depending on the materials that were used in construction. Some brands and manufacturers prefer to use premium materials while others use a mixture of premium and cheap materials. Thus, the price of mattress toppers may also vary depending on its brand and materials used. Regardless, mattress pads are cheaper and thinner compared with mattress toppers since its main purpose is just to cover up mattresses.

Do You Really Need to Use a Mattress Topper?

Getting a mattress topper is one of the most cost-effective ways to give your old mattress a second chance. Yes, instead of getting a new one right away because your mattress is no longer returnable or too old already. It’s like leasing your old mattress a new life so you can still benefit from its reinforced comfort and support. Until you can buy a new mattress with the right amount of comfort and support you need, this will do.

A mattress topper can balance the firmness of an aging mattress with either stiff or no longer supportive. Also, keeping your mattress is easier since it can prevent bacteria and moisture from building inside which cause bad odor. Most importantly, investing in a mattress topper can help you improve your sleep to regain your energy. Thus, you can experience the joy of waking up feeling refreshed again to be more productive.

But before you buy one for your mattress, make sure that it has everything you need to reinforce your mattress. You should also consider if it suits your mattress well so you can take advantage of its benefits. So, read on to learn how you can choose the best mattress topper for back pain below.

How to Choose the Best Mattress Topper for Back Pain?

In worse cases, back pain can lead to disability which happens to many people worldwide. According to studies, most people experience back pain at least once in their lifetime. Unless your case is severe, back pain rarely requires surgery. Luckily, we now have ways to get rid of back pain. If it is your job’s nature that triggers your back pain, we know just the right solution. Instead of getting used to taking medications just so you can sleep, why not opt for a mattress topper. But even though personal preferences normally help customers in shopping, there are still some things to consider.

  • Best Mattress Topper Materials

The most important aspect of choosing the best mattress topper for back pain is identifying its materials. As mentioned above, the price of toppers is affected by the quality of materials used during the construction phase. Of course, you have a lot of choices from cotton, latex, wool, feather, and memory foam. But just like other materials, each has its own pros and cons which we will explain below:

  • Memory Foam

This is the most commonly used material in modern mattress toppers nowadays. It is thicker but lighter. Unlike other materials, it conforms to sleepers’ unique body curves as a comforting layer. Thus, it also helps relieve pressure points and create that “floating” feeling. However, this material tends to trap heat which is not ideal for hot sleepers.

  • Cotton

This material is breathable and typically machine washable. It provides a small amount of support and cushioning on aging mattresses. It is also certified hypoallergenic which is ideal for those who have allergies and sensitive skin. However, this material has a shorter lifespan since it wears down faster.

  • Latex

This durable material is known for its firm quality which provides good support. Compared with cotton, natural latex can last more than 20 years with proper care. It is also resistant against dust mites and other bed parasites which is a plus point. However, mattress toppers that are made with latex are more expensive with a price that ranges from about $150-500 or higher.

  • Wool

Just like latex, this natural material is resistant to mold, dust mites, and other bed pests. It is a durable material that is perfect during winter and very cold temperature due to the warmth it provides. It absorbs body heat but it is very expensive since its material is not that abundant.

  • Feather

If wool is expensive due to its very limited source and luxury feel, you can also bet on feather mattress toppers. This material is also known for its soft, light, and luxurious feel. However, feathers are not supportive compared with the materials above. It is also notorious for poking out of the fabric and deteriorating over time.

Getting a mattress topper for back pain is the cheapest way to make your old mattress feel like brand new. This may not completely heal your back pain but it can help prevent or relieve painful episodes.


A mattress can flatten out over time so it’s also normal for it to lose some of its comfort and support. Once your mattress loses its support and form indentations gradually, it can either trigger or make your back pain worse. But no worries since we got you covered with this article. Instead of rushing to the store to buy a new mattress right away, relax and give yourself more time to decide.

The best mattress topper for back pain can help you ease it and enjoy additional cushioning for the meantime. For an affordable price, it can restore the comfort level of your mattress and even get the support you need.


I am Linda Jones 26, editor of Matress1000. Our mission is to help people sleep better.