5 Best Mattresses for Sciatica Reviews 2020
Sciatica is the sharp pain that radiates from your sciatic nerve and travels down to your hips, buttons, and leg. This is one of the most common causes of lower back pains that are literally “one-sided”. Compared with other health problems, sciatica’s sources include bone spurs, diabetes, spinal stenosis, and so much more. But you can address this problem even without surgeries. You just have to invest in the best mattresses for sciatica which can cost as low as $377. Just like regular back pains, sciatica requires a mattress that provides enough cushioning and solid support. So, read on to learn more about sciatica and the best mattress that suits your needs.
Top Mattress For Sciatica Reviews 2020
#1. Sleep Innovations Bed in a Box Shiloh 12-inch Memory Foam Mattress, Queen (Best Budget Pick and Editor’s Pick)
Delivered in a convenient box, with a new look, made in the USA mattress is no doubt a best-seller. Sleep Innovations designed Shiloh to be the mattress that can give you the comfort you need from head to toe. Aside from keeping your spine in proper alignment, it also provides full-body support. In case you experience trouble sleeping during hot nights, this mattress also adjusts to provide a comfortable temperature. Thus, you can enjoy deep sleep every day without feeling too hot or too cold in bed.
For those customers who want a mattress with a DuoComfort design and SureTemp memory foam top layer, we recommend Shiloh. It even features a quilted cover which adds makes it look more luxurious. Available at less than $400, this is sure a great product to invest in.
#2. Perfect Cloud Elegance 12-inch Memory Foam Mattress, California King (Best Value Mattress)
Compatible with any bed frame or mattress foundation, this Elegance mattress from Perfect Cloud is surprisingly heaven but affordable. It is constructed with multiple layers of CertiPUR-US certified foams that are also free from harmful components like mercury and lead. Regulated by the Consumer Product Safety Commission, the Elegance mattress also has a low VOC to ensure your health. Its construction includes the air infused memory foams, Gel-Pro memory foam, and HD base support foam. These layers are meant to eliminate the nervous tension caused by common pain in the shoulder, neck, and head. At the same time, it can relieve the pain caused by your sciatica.
This is the mattress that we recommend to those who use a box spring, adjustable bed, or a slatted frame. Users can even lay and use it directly on the floor if they want to. It’s definitely a great mattress that is ideal for every bed foundation.
#3. DreamFoam Mattress Ultimate Dreams 13-Inch Gel Memory Foam Mattress, King
Claimed to be 100% made in the USA, this Ultimate Dreams mattress has a pretty thick construction with eco-friendly components. This means that it is free from heavy metals and other environmentally harmful materials. Its multiple layers of foams include HD basal layer and softer layers to provide a cloud-like softness. Despite your sciatica, this mattress helps promote better sleep with its balanced combination of resilient, durable, and comfortable foam layers. Besides, its cooler thanks to its gel infusion.
#4. DynastyMattress Cool Breeze 12-Inch Gel Memory Foam Mattress, Queen
Built to be adjustable base-friendly, this Cool Breeze mattress from DynastyMattress is made from high-quality memory foam with gel infusion. Its gel memory foam provides a pressure relieving comfort by dispelling heat from the mattress. To make it even more appealing, its components also made it resistant against mold, bacteria, dust mites, and other allergens. DynastyMattress also made sure that it meets the CertiPUR-US program standards regarding its emission, durability, and overall performance. Thus, you will not only get a nice mattress but also save a lot compared to buying other brands.
#5. Sealy Posturepedic 13-Inch Hybrid Cobalt Firm Mattress, Full
For a hybrid mattress, this Cobalt Posturepedic mattress from Sealy offers a great combination of foams and innerspring layers. Posturepedic technology provides just the right comfort and support in the right place. Thus, it can take care of your entire back and down to your leg which is affected by your sciatica. Meanwhile, its premier stretch cover allows you to move easily in bed with its smooth-to-touch surface. It’s also breathable to help you feel cooler in sleep. If you want the best mattresses for sciatica that is made with a hybrid construction, check this out.
Mattress and Sleep Factors for People with Sciatica
Sciatica refers to the nerve pain along the leg caused by irritation and/or compression of the sciatic nerve. This large nerve runs in the lower back, continuous into the buttocks, and ends down the back of each leg. Its symptoms can be felt along the path of your large sciatic nerve. This condition is commonly characterized by pain, numbness, one-sided symptoms, and posture induced symptoms. If something injures or lays pressure on the sciatic nerve, it can trigger pain through the lower back.
This spreads to the hip, buttocks, and down to either of your leg. The pain often affects a single leg only but it can get worse when you cough, sit, or sneeze. That leg can also feel weak, numb, or a bit tingly sometimes which can last for a few days or weeks. But don’t worry too much since about 90% of people who experience sciatica recover without having any surgery. One of the effective solutions that people with sciatica do is changing their mattresses. So, here are some factors to consider when looking for the best mattresses for sciatica patients:
- Pressure Relief
If you suffer from pain, the first thing you should do is find a way to reduce or eliminate it. You can do this by getting some relief from the top layers of the mattress. Old mattresses often cause chronic lumbar pain which can intensify sciatica and other spinal issues. You need a mattress which can cushion your hips to relieve pressure by contouring to your curves. You can also benefit from an innerspring layer which can provide an extra bounce and support.
Memory foams and latex are popular materials that customers seek to get a body contouring surface that also relieve pressure. At the same time, these materials provide support along the lumbar and thoracic regions.
- Spinal Support and Alignment
This is important in sleep because that’s the best time for your muscles and ligaments to relax. A too firm or plush mattress will not give you enough support from your neck down to your lower back. It’s best to focus on a mattress that can maintain your spinal alignment to keep your posture straight and long. So, we recommend a mattress with medium-firm to firm firmness.
In connection with the previous point, the firmness of your mattress can reduce or worsen your sciatica. According to the “Goldilocks Method,” it should be “not too hard and not too soft”. But since every mattress feels different for each individual, it is best to try different mattress settings on each side. For instance, a mattress with a softer surface feels better if you have wide hips. At the same time, a firmer surface may feel better if you have a narrower hip.
This is another factor that can help you manage your sciatica condition. Once your mattresses lose its support and sag or develop premature indentations, it can affect your spine and entire back. Losing support to keep your spine in proper alignment can make your condition worse. In some cases, it can even trigger nasty episodes that can disturb your sleep.
Important Considerations for Mattress Shoppers with Sciatica
After knowing the important factors above, there are more important things to consider for mattress shoppers who suffer from sciatica. Check out this list to help you find the best mattresses for sciatica when comparing different brands and models.
- Is it hospital tested or clinically proven?
Oftentimes, manufacturers and stores claim that their mattresses are hospital tested and clinically proven. However, what others don’t know is that both have the same benefits. These hospital tested/clinically proven mattresses are designed to prevent bedsores to ensure the wellbeing of patients at hospitals. These mattresses allow maximum bodyweight displacement which also provides pressure relief, especially on sensitive joints. If you suffer from horrible back pain, this is a very important factor to consider, regardless of your age.
- How much is your budget for a new mattress?
Buying a mattress is not a joke. If you want to sleep on a cozy bed which will help you reduce or eliminate your sciatica, spend wisely. Set a budget and be sure to stick with it, especially if you don’t have enough money to overspend. Generally, the price of mattresses goes up the bigger and thicker size you get. An average mattress can cost about $1000 or more depending on the size you need. Cheaper but supportive and comfortable mattresses often come in latex, air bed, and hybrid designs. Some even include an additional shipping cost in case you want to buy online.
- How long is the warranty/return period offered by the manufacturer/store?
Shopping for a mattress can be a little tricky. You may experience heaven during the first few weeks only before the mattress loses its support. Some mattress warranties span up to 10 years or more depending on the brand. Basically, the longer warranty period that covers the mattress the better. Thus, ensuring that it has a long warranty/return/replace period can allow you to return it once it lost its purpose easily. You just have to make sure to return it and request a replacement while it’s still covered by the warranty.
- Does its foam contain non-toxic components?
Despite its pristine look, some mattresses may also come with components that are bad for your health. As much as possible, we recommend buying a natural mattress with low emission and non-toxic components. This way, you will not worry about you and your family’s health once you start to use your new mattress.
Whenever you need to buy a new mattress, always remember that every mattress may feel different on each individual. For instance, a mattress that feels “just right” for others may feel too firm or too plush for you. Of course, too much is not advisable for you since it can make your sciatica worse over time. Instead, stick with the mattress that feels just right for you and your partner in case you share your bed.
Also, never forget that comfort guarantee period that the mattresses offer. If the company offers a long or extended warranty coverage, the better. Lastly, look for the best mattresses for sciatica that are high-quality but affordable.