5 Best Pillows for Back Sleepers Reviews 2022

After doing more than 16 hours of both primary and secondary research, we have come to the conclusion that the Sahara Nights Pillow can be considered the best pillow for back sleepers which most people will be happy with.

We have arrived at this conclusion based on various factors such as loft, material, firmness, shape, and size. However, if you have other preferences, then you can also choose from a number of other pillows for back sleepers that are capable of meeting different needs and budgetary requirements. Now let us look at some of the shortlisted models below.

5 Best Pillow For Back Sleepers Reviews 2022

Coop Home Goods Premium PillowBest Budget Pick

If you are in the market for a memory foam pillow that comes with adjustable densities and can give you the freedom to modify it, look no further than the Coop Home Goods Premium pillow. Unlike most pillows that come in a single block of foam, this model features shredded foam pieces that you can add or remove in order to create the density that you prefer. The Coop Home Goods adjustable pillow contains fillings of memory foam and microfiber which promote cushioning comfort and support. This pillow is recommended for sleepers of all styles and different sizes, thanks to its moldability and adjustability. One thing that stands out about this pillow is the soft and breathable cover that is made of a blend of bamboo and polyester. The cover is machine washable and promotes cool sleeping. It is also very budget-friendly and is considered a great value for your money.


  • Highly adjustable loft – this pillow is designed for back sleepers who like to customize their pillow in order to achieve the right loft and firmness. It gives you the control to add or remove the memory foam fillings until you get the best comfort.
  • GREENGUARD Gold certified – this back sleepers’ pillow is CertiPUR-US and GREENGUARD Gold certified. This shows that it has passed the safety and quality standards and doesn’t contain any harmful chemicals.
  • Luxurious cover – the cover is crafted from a blend of polyester and bamboo-derived viscose rayon. It is naturally hypoallergenic and resistant to dust mite.
  • Filling – the pillow features gel-infused memory foam filling and microfibers to give it a moldability that is above average. The memory foam conforms well to the neck and head while the microfiber discourages the pillow from getting lumpy.

Editorial Comment:

Most back sleepers have found this pillow to be a wonderful alternative to the molded option. It is a unique and pliable pillow for people who would like to customize the height and firmness of their pillows without having to break the bank. The cushiony material molds well to the head and neck and provides adequate support to combat stiffness. However, the Coop Home Goods pillow may feel hot despite having features that support breathability.

What We Like

  • Ideal for sleepers of all styles and sizes
  • Highly adjustable loft
  • Hypoallergenic and washable cover
  • Available in three sizes
  • Highly conforming to different shapes
  • Affordable
  • Shredded construction promotes breathability

What We Don't Like:

  • May have an off-gassing odor
  • Some sleepers found it to be hot

 Sahara Nights Pillow – Editor’s Choice

If you have ever slept on a luxurious pillow in a hotel, chances are it was the Sahara Nights pillow. This pillow is commonly used in hotels because of the comfort it offers. In fact, it has been approved by top hotels throughout the world. Besides comfort, it also offers adequate firmness which makes it a great option for back sleepers. Another reason why this pillow is surprisingly loved is that it is made from a blend of cotton and gel fiber. For this reason, this pillow offers a balanced feel of firmness and softness. It is also shaped like a standard pillow and offers adequate support to alleviate neck pain.


  • Plush comfort – the Sahara Nights pillow offers a comfortable night’s sleep that you can depend on, thanks to its 233 thread count. Most people admit that their quality of sleep has improved after using the Sahara Nights pillow.
  • Fillings – this pillow is made from a combination of 100% cotton shell and 100% polyester gel fiber. The cotton is hypoallergenic, and the gel fiber adds to the firmness and gives the pillow a down-like feel.
  • Durable – although soft, this pillow has medium firmness and can endure for a long time.
  • Size – the pillow comes in a standard size and fits well on the bed.
  • Hotel approved – the Sahara Nights pillow is widely used by top hotels worldwide.

Editorial Comment:

If you love soft pillows that allow you to sink, the Sahara Nights pillow would be an ideal choice. This pillow is outstandingly comfortable and is just what you need for a restful night’s sleep. We love that it offers the right amount of firmness while still being soft and plush.

What We Like

  • Exceptional quality
  • Luxurious feel
  • Offers a soft but firm feel
  • Provides great support
  • Approved for use by top hotels around the world
  • Conforms well to your neck and shoulders
  • Reduces neck pain

What We Don't Like

  • Very soft for some back sleepers who prefer a firmer option
  • Some find it too flat
  • On the expensive side

 Customsleeping Bamboo Memory Foam PillowBest Value Pillow for Back Sleepers

Adjustable pillows are highly preferred because of their ability to accommodate all sleeping positions. The Customsleeping pillow is no different as it features an adjustable loft and provides exceptional support for all sleeping styles. Back sleepers can easily adjust the loft by removing the fills until they can achieve a comfortable feel. The fabric of this pillow is made from a combination of 60% polyester and 40% bamboo. With the cooling memory foam, you can say goodbye to hot nights of sleep since it draws out the heat and ensures a comfortable temperature throughout the night. In addition to that, the material is hypoallergenic and resistant to dust mite and molds. As a whole, it is very safe for you and your loved ones to sleep on.


  • Suitable for all sleeping styles – a unique highlight of this pillow is that it can accommodate all sleeping styles including the back, stomach, and side. It has an adjustable loft that you can customize to meet your needs and fit your sleeping style.
  • CertiPUR memory foam – this pillow is made from gel-infused memory foam that is CertiPUR certified. While the fabric offers great breathability, the foam prevents heat retention and ensures a cool temperature, making it ideal for hot sleepers.
  • Hypoallergenic and dust mite resistant – it is hypoallergenic and easily resists dust mite, allergens, mold, and odor. This bamboo pillow is also able to resist pet dander and pollen so you won’t get congested while sleeping.
  • Machine Washable – interestingly, the Customsleeping bamboo pillow is machine washable. It can also be placed in the dryer so that it won’t go flat.
  • Made in the USA – this pillow is manufactured in the USA with the highest standards.

Editorial Comment:

The Customsleeping luxury bamboo pillow is undoubtedly the best value pillow for back sleepers. This is because it can adapt well to most sleeping positions and offers great neck support. We recommend it for hot sleepers and anyone suffering from neck issues as it greatly alleviates the pain and offers a comfortable night’s sleep.

What We Like

  • Suited for all sleeping styles
  • Adjustable loft
  • Machine washable and dryable
  • Hypoallergenic and resistant to mildew and dust mite
  • Cooling feature
  • Supportive head comfort

What We Don't Like

  • Does not include an inner case for holding the shredded foam
  • Pillow can get ruined if washed without taking the stuffing out

 Linenspa Gel Memory Foam Contour PillowBest Overall Pillow

The Linenspa gel memory foam pillow is our best overall pillow for back sleepers. This pillow is perfectly molded to adapt to all sleep styles and can offer great comfort whether you are a side, back, or stomach sleeper. In addition, its ergonomic design reduces neck pain. With this pillow, you can say goodbye to hot nights. This is because the memory foam is filled with cooling gel material to keep you cool. In addition, the pillow features a 100% cotton cover that is soft and breathable.


  • Contoured shape – the shape of the pillow conforms to the natural curves of the neck, head, and shoulders in order to ensure proper spine alignment.
  • Cooling effect – the cooling gel material is infused in the memory foam to ensure a comfortable temperature.
  • 100% cotton percale cover – the cover is soft and comfortable and can be removed for easy care.

What We Like

  • Ideal for all sleep positions
  • Nice and comfortable
  • Reduces neck pain
  • Soft and breathable cover
  • Cooling effect
  • Conforms to the natural curves of neck, head, and shoulders

What We Don't Like

  • Comes with a strong chemical smell
  • Doesn’t expand fully unless you use a dryer
  • Fragile and prone to ripping

Sleep innovations Cooling Contour Pillow

The Sleep Innovations pillow is made from cooling memory foam that is designed to conform to the natural curves of your head, neck, and shoulders. It offers just the right alignment and support that your body needs. Besides, it has been found to offer therapeutic support and is great for dealing with neck and shoulder pain. Impressively, this pillow gives you the option to choose the right contour for your needs between the lower and higher contours. You simply need to identify the contour that gives you the utmost comfort and support.


  • Bed pillow – the Sleep Innovations pillow is a cervical support pillow that provides therapeutic support for your neck and shoulders.
  • Cooling memory foam – experience a comfortable night’s sleep with this cooling memory foam pillow. Besides, the memory foam promotes better circulation and this reduces turning while sleeping.
  • Enhanced support – the memory foam adapts to your head and shoulder in order to give a gentle alignment and support.
  • Washable cover – the terry velour cover is removable and washable.
  • Contour shape – the contoured shape of this pillow provides adequate support that helps relieve neck and shoulder pressure.
  • Made in the USA – the memory foam is made in the USA and adheres to the highest standards.

What We Like

  • Offers great underlying support
  • Provides excellent head and neck support
  • Sleeps cool
  • Washable cover
  • Relieves pressure from neck and shoulders
  • Offers the right balance of softness and firmness

What We Don't Like

  • Can get soft and drop in firmness after a while
  • Requires time for it to break in
  • Too soft for some people

How to Choose the Best Pillow for Back Sleepers for You

In order to retain a healthy posture, there is a need for back sleepers to identify the right pillow that offers exceptional comfort and support. Without further ado, here are several factors to bear in mind when choosing the best pillow for back sleepers:


A pillow’s loft basically refers to its thickness or height, and it comes in three categories: low loft, medium loft, and high loft. For back sleepers, the right loft is very crucial as too much or too little can affect their spinal alignment. A very high loft will force the neck upwards while a very little loft will result in the neck dropping backward. Choosing the right loft for your needs will depend on your head size, weight, and shoulder width. A low loft pillow measures less than 3 inches while a medium loft pillow measures 3 to 5 inches and a high loft pillow measures at least 5 inches thick. Most back sleepers prefer medium loft pillows as they help elevate the neck and head and help with their spinal alignment. Also, back sleepers with broad shoulders may opt for high loft pillows since they encourage proper posture. If you aren’t sure of the right pillow height for your needs, opt for adjustable pillows. These pillows allow you to customize their height until you find what works best for you.

Medium Firmness

In order to keep their head supported, back sleepers need a pillow that has medium firmness. It should not be too firm or too soft. Unlike a soft pillow, a medium-firm pillow will keep your head aligned with your spine and prevent shoulder and neck stiffness. Apart from that, the pillow needs to be conforming enough such that it molds to your neck and alleviates pressure.


Pillows come in different sizes to fit the needs of various sleepers. Standard is the most popular size for pillow, and it comes in 6 categories including Standard (20W” * 26L”), Super Standard (20W” * 26L”), Queen (20W” * 30”), King (20W” * 36L”), Euro, and Body whose dimensions vary. On the other hand, there are pillows that come in small sizes (20W” * 12L”) and are mostly made from buckwheat material. Choosing the right size of a pillow all comes down to your personal preference.


A pillow’s material is very essential when it comes to making your decision regarding pillows for back sleepers. For the most part, pillows are stuffed with numerous fillings including latex, feather, memory foam, polyesters, and many more. However, only specific pillow fillings are recommended for back sleepers as they promote quality sleep. Generally, back sleepers require a pillow with more supportive fillings like latex, memory foam, feather, and buckwheat. Each material has its own pros and cons that are associated with it.


When shopping for the best pillow for back sleepers, it is also important to consider the shape of the pillow. Ideally, pillows come in a range of shapes and sizes, with the most common being the standard pillow shape. However, manufacturers have designed pillows that have an ergonomic design such as the classic-curved design, butterfly-shaped, and fluffy rectangle. You can choose these pillows if aesthetics is a vital consideration for you. Contoured pillows feature a curved design and are a great choice for back sleepers. This is because they are designed to ensure proper alignment of the head with the back.


Malleability is the ability of the pillow to follow and conform to the natural contour of your head and neck. This is an essential factor for back sleepers as it prevents putting a strain on their neck when they turn their heads sideways. In addition, malleable pillows are able to retain their original shape which can deter causing strain on the neck.


Last but certainly not least, you should consider the price of a pillow and choose one that fits within your budget. Basically, the price point of pillows varies with the brand and the material used. You should, therefore, do your research and compare the price of various pillows before making a final buying decision.


If you want to have a comfortable sleep, then you need to invest in a quality pillow. Highlighted above are some of the things that you should consider when looking for the best pillow for back sleepers. We have also analyzed the best pillows for back sleepers including the Sahara Nights Pillow. With this comprehensive guide, we are certain that you have learned more about pillows for back sleepers and make sure that you can be in a better position to make an informed buying decision.


I am Linda Jones 26, editor of Matress1000. Our mission is to help people sleep better.