5 Best Pillows for Back Sleepers Reviews 2022
After doing more than 16 hours of both primary and secondary research, we have come to the conclusion that the Sahara Nights Pillow can be considered the best pillow for back sleepers which most people will be happy with.
We have arrived at this conclusion based on various factors such as loft, material, firmness, shape, and size. However, if you have other preferences, then you can also choose from a number of other pillows for back sleepers that are capable of meeting different needs and budgetary requirements. Now let us look at some of the shortlisted models below.
5 Best Pillow For Back Sleepers Reviews 2022
Coop Home Goods Premium Pillow – Best Budget Pick
If you are in the market for a memory foam pillow that comes with adjustable densities and can give you the freedom to modify it, look no further than the Coop Home Goods Premium pillow. Unlike most pillows that come in a single block of foam, this model features shredded foam pieces that you can add or remove in order to create the density that you prefer. The Coop Home Goods adjustable pillow contains fillings of memory foam and microfiber which promote cushioning comfort and support. This pillow is recommended for sleepers of all styles and different sizes, thanks to its moldability and adjustability. One thing that stands out about this pillow is the soft and breathable cover that is made of a blend of bamboo and polyester. The cover is machine washable and promotes cool sleeping. It is also very budget-friendly and is considered a great value for your money.
Most back sleepers have found this pillow to be a wonderful alternative to the molded option. It is a unique and pliable pillow for people who would like to customize the height and firmness of their pillows without having to break the bank. The cushiony material molds well to the head and neck and provides adequate support to combat stiffness. However, the Coop Home Goods pillow may feel hot despite having features that support breathability.
Sahara Nights Pillow – Editor’s Choice
If you have ever slept on a luxurious pillow in a hotel, chances are it was the Sahara Nights pillow. This pillow is commonly used in hotels because of the comfort it offers. In fact, it has been approved by top hotels throughout the world. Besides comfort, it also offers adequate firmness which makes it a great option for back sleepers. Another reason why this pillow is surprisingly loved is that it is made from a blend of cotton and gel fiber. For this reason, this pillow offers a balanced feel of firmness and softness. It is also shaped like a standard pillow and offers adequate support to alleviate neck pain.
If you love soft pillows that allow you to sink, the Sahara Nights pillow would be an ideal choice. This pillow is outstandingly comfortable and is just what you need for a restful night’s sleep. We love that it offers the right amount of firmness while still being soft and plush.
Customsleeping Bamboo Memory Foam Pillow – Best Value Pillow for Back Sleepers
Adjustable pillows are highly preferred because of their ability to accommodate all sleeping positions. The Customsleeping pillow is no different as it features an adjustable loft and provides exceptional support for all sleeping styles. Back sleepers can easily adjust the loft by removing the fills until they can achieve a comfortable feel. The fabric of this pillow is made from a combination of 60% polyester and 40% bamboo. With the cooling memory foam, you can say goodbye to hot nights of sleep since it draws out the heat and ensures a comfortable temperature throughout the night. In addition to that, the material is hypoallergenic and resistant to dust mite and molds. As a whole, it is very safe for you and your loved ones to sleep on.
The Customsleeping luxury bamboo pillow is undoubtedly the best value pillow for back sleepers. This is because it can adapt well to most sleeping positions and offers great neck support. We recommend it for hot sleepers and anyone suffering from neck issues as it greatly alleviates the pain and offers a comfortable night’s sleep.
Linenspa Gel Memory Foam Contour Pillow – Best Overall Pillow
The Linenspa gel memory foam pillow is our best overall pillow for back sleepers. This pillow is perfectly molded to adapt to all sleep styles and can offer great comfort whether you are a side, back, or stomach sleeper. In addition, its ergonomic design reduces neck pain. With this pillow, you can say goodbye to hot nights. This is because the memory foam is filled with cooling gel material to keep you cool. In addition, the pillow features a 100% cotton cover that is soft and breathable.
Sleep innovations Cooling Contour Pillow
The Sleep Innovations pillow is made from cooling memory foam that is designed to conform to the natural curves of your head, neck, and shoulders. It offers just the right alignment and support that your body needs. Besides, it has been found to offer therapeutic support and is great for dealing with neck and shoulder pain. Impressively, this pillow gives you the option to choose the right contour for your needs between the lower and higher contours. You simply need to identify the contour that gives you the utmost comfort and support.
How to Choose the Best Pillow for Back Sleepers for You
In order to retain a healthy posture, there is a need for back sleepers to identify the right pillow that offers exceptional comfort and support. Without further ado, here are several factors to bear in mind when choosing the best pillow for back sleepers:
A pillow’s loft basically refers to its thickness or height, and it comes in three categories: low loft, medium loft, and high loft. For back sleepers, the right loft is very crucial as too much or too little can affect their spinal alignment. A very high loft will force the neck upwards while a very little loft will result in the neck dropping backward. Choosing the right loft for your needs will depend on your head size, weight, and shoulder width. A low loft pillow measures less than 3 inches while a medium loft pillow measures 3 to 5 inches and a high loft pillow measures at least 5 inches thick. Most back sleepers prefer medium loft pillows as they help elevate the neck and head and help with their spinal alignment. Also, back sleepers with broad shoulders may opt for high loft pillows since they encourage proper posture. If you aren’t sure of the right pillow height for your needs, opt for adjustable pillows. These pillows allow you to customize their height until you find what works best for you.
In order to keep their head supported, back sleepers need a pillow that has medium firmness. It should not be too firm or too soft. Unlike a soft pillow, a medium-firm pillow will keep your head aligned with your spine and prevent shoulder and neck stiffness. Apart from that, the pillow needs to be conforming enough such that it molds to your neck and alleviates pressure.
Pillows come in different sizes to fit the needs of various sleepers. Standard is the most popular size for pillow, and it comes in 6 categories including Standard (20W” * 26L”), Super Standard (20W” * 26L”), Queen (20W” * 30”), King (20W” * 36L”), Euro, and Body whose dimensions vary. On the other hand, there are pillows that come in small sizes (20W” * 12L”) and are mostly made from buckwheat material. Choosing the right size of a pillow all comes down to your personal preference.
A pillow’s material is very essential when it comes to making your decision regarding pillows for back sleepers. For the most part, pillows are stuffed with numerous fillings including latex, feather, memory foam, polyesters, and many more. However, only specific pillow fillings are recommended for back sleepers as they promote quality sleep. Generally, back sleepers require a pillow with more supportive fillings like latex, memory foam, feather, and buckwheat. Each material has its own pros and cons that are associated with it.
When shopping for the best pillow for back sleepers, it is also important to consider the shape of the pillow. Ideally, pillows come in a range of shapes and sizes, with the most common being the standard pillow shape. However, manufacturers have designed pillows that have an ergonomic design such as the classic-curved design, butterfly-shaped, and fluffy rectangle. You can choose these pillows if aesthetics is a vital consideration for you. Contoured pillows feature a curved design and are a great choice for back sleepers. This is because they are designed to ensure proper alignment of the head with the back.
Malleability is the ability of the pillow to follow and conform to the natural contour of your head and neck. This is an essential factor for back sleepers as it prevents putting a strain on their neck when they turn their heads sideways. In addition, malleable pillows are able to retain their original shape which can deter causing strain on the neck.
Last but certainly not least, you should consider the price of a pillow and choose one that fits within your budget. Basically, the price point of pillows varies with the brand and the material used. You should, therefore, do your research and compare the price of various pillows before making a final buying decision.
If you want to have a comfortable sleep, then you need to invest in a quality pillow. Highlighted above are some of the things that you should consider when looking for the best pillow for back sleepers. We have also analyzed the best pillows for back sleepers including the Sahara Nights Pillow. With this comprehensive guide, we are certain that you have learned more about pillows for back sleepers and make sure that you can be in a better position to make an informed buying decision.